Overthinking, peace and pace breaker
Has it ever happened to you while in school, on Sunday night you realised that there is a class test and you are not prepared yet . You are really scared of the exam , you think you are going to fail in the exam. Your teacher will insult you in the class and might complaint to your parents. I am sure you might have found yourself in similar situations . I have faced similar situations many times in school , in college and in day to day life. If we see carefully the pattern of my thoughts there , one can clearly say i was overthinking. I was thinking about the things probably which were not going to happen. As the next day teacher was absent , i got my chance to study and i scored well in the exam. Overthinking is a vicious cycle. You will get into some repetitive and unproductive thoughts , these thoughts are mostly negative and future oriented . Overthinking causes self doubt, makes you feel underconfident , feel stress, anxiety and gradually depression. Overthinking is a p...